5 Natural Ingredients Dermatologists Say Are Actually Good for Your Skin

Natural ingredients in skincare are popular — but not all are equally effective. Some have strong scientific support. Here are 5 natural ingredients that really work (per experts), what they do, and how to use them safely.

1. Centella Asiatica (Gotu Kola)

• Known for wound healing, strengthening skin barrier, and anti-inflammatory properties. 
• Used in creams, serums, balms. Gentle even for sensitive skin.

2. Coconut Oil (Extra-Virgin)

• Can help with hydration and soothing dry or irritated skin. 
  But: avoid applying on acne-prone areas (may clog pores).

3. Aloe Vera

• Widely used for its soothing, cooling, and hydrating qualities. Excellent post-sun, for minor irritation.
• Choose a product with high aloe content, no strong added alcohols or fragrance.

4. Green Tea Extract

• Contains polyphenols which are antioxidants and anti-inflammatory. Can help with calming redness, protecting from environmental damage.

5. Niacinamide (Vitamin B3)

• Helps with uneven skin tone, reduces appearance of enlarged pores, strengthens skin barrier.
• Works well in serums or moisturizers; usually tolerated even by sensitive skins.

How to Use Natural Ingredients Safely :

• Patch test first (inside elbow, behind ear).
• Introduce one ingredient at a time; let skin adjust over a week or more.
• Avoid mixing too many strong actives with potential irritants.

“Natural” ≠ “always safe,” but the ingredients above are among the best-supported by dermatologists and science. If you’re looking for gentle, effective ways to improve skin health, these are strong starting points. Check out our curated Forever Dew product picks that include one or more of these nice, natural ingredients.